Researchers are developing AI technology to diagnose diseases through speech analysis. The US National Institutes of Health ...

Incorporate these resistance bands to effectively strengthen, tone and fatigue (and so grow) your muscles ... This very space-efficient piece of gym equipment can help with mobility, flexibility and ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Bose has reigned supreme as ANC kings since the arrival of its Quiet Comfort Earbuds Ultra - we examine how will the new ...

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!