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When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

It might be time to speak with your doctor about trying a commercial weight loss plan. These programs help you tackle weight loss challenges by providing structure in the form of prepackaged foods ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover the crucial connection between body weight and arthritis. Learn how excess weight accelerates joint degeneration, ...

Semaglutide, the underlying drug marketed as Ozempic and Wegovy, works by mimicking a hormone that triggers the body to feel ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

HOUSTON — Dr. Cory Aplin has a special offer for Great Day Viewers. Schedule an appointment with Optimal Body Weight Loss by ...

Many weight loss programs claim to help you lose weight quickly and easily. However, it’s important to realize that a significant amount of this weight may include water and muscle loss.