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We talked to Dr. Amy Lee, Head of Nutrition at Nucific, about what makes the peppery green watercress so good for you.

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

"100% orange juice is packed with vitamins ... 0.1g protein This low-fat protein basis is one of the healthiest foods to have on hand, according to Cleveland Clinic data. Nutrition Facts: 124 ...

The best dry cat foods are rich in animal proteins because cats are obligate carnivores, which means they mainly eat meat and must get essential amino acids, like taurine, from animal protein sources.

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium ... is one of the healthiest soy products you can eat.

Ultimately, the healthiest canned food for your cat is ... One of the best overall wet cat foods is Wellness Gravies Salmon Entree for adult cats, which contains a healthy balance of protein ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...