Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

You might’ve read about cocoa’s ability to maintain heart health, or vets giving one last chocolatey treat to very good boys… ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

High systolic blood pressure, the top number in a blood pressure reading, measures the pressure in your arteries when your heart beats. A consistent reading of 130 mm Hg or higher is a major health ...

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar ... These foods aid in digestion ...

Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...