Why do some people lose more weight than others? Exercise is one of the most effective ways to keep your weight in check ... You should eat a low-carb diet to keep your weight in check. 7. Snacking is ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can even lead to weight gain. Fried foods, “diet-friendly chips” and other snacks ...

Randy Jackson opens up about his diabetes diagnosis, his weight-loss story, and how he bounced back to health after a major ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.