Why do some people lose more weight than others? Exercise is one of the most effective ways to keep your weight in check ... You should eat a low-carb diet to keep your weight in check. 7. Snacking is ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can even lead to weight gain. Fried foods, “diet-friendly chips” and other snacks ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

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From doctors' offices to family gatherings, larger-bodied people report being bombarded with unsolicited advice about their ...

Weight loss coach Soraya, who posts on TikTok as @project.s.lifestyle, helps teach her 470,000 followers how they can get their 'dream body' without ditching their favourite foods ...

Policymakers and health researchers are increasingly recognising the harms of stigmatising language and attitudes towards ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Here's why dry fast can be harmful for the body. Fasting has quickly garnered popularity as a wellness method of losing weight ... added that there are healthy ways of fasting, and we should ...

"French Fries have high salt and fat levels, which can tip an already unhealthy fast-food main into the danger zone," the healthcare platform PlushCare explains. "If they feel indispensable ...