Why do some people lose more weight than others? Exercise is one of the most effective ways to keep your weight in check ... 7. Snacking is good but eating unhealthy snacks is not! Add healthy snacks ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

If you want to lose weight or reduce stubborn belly fat while leading a healthy life, here are some simple exercises you can try at home.

The “Genie in a Bottle” singer visited Barry’s gym in West Hollywood, Calif., to celebrate the 25th anniversary of her ...

Shauna Lineham, a SEN teaching assistant, and mother of 3 young children from Leeds, had that WOW moment when she achieved ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

This type of lunch not only helps control calorie intake but also promotes satiety, making it easier to lose ... unhealthy snacking or consuming larger portions at dinner, which can hinder weight ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

Gastric band surgery – where an adjustable band is put around the top part of your stomach, so you can’t eat as much – seemed ...