From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body ... These at-home back workouts can correct poor posture, develop ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and reduce pain. Nerve gliding exercises can ...

The benefits of exercising are independent of weight loss. However, compliance with an exercise program has to be consistent to see lasting results. If you’re sedentary and considering starting ...

A mid-century Upper Arlington home designed by a prominent modernist architect has hit the market. Built in 1962 on Alliston Court, the home was one of several Upper Arlington homes designed by ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...

Maintaining an active lifestyle and performing certain exercises can help reduce pain by strengthening the knee muscles and increasing range of motion. The following seven at-home workouts are ...

You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes. Properly preparing your shoulders for upper body workouts using your body weight or ...

Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout. Here are the symptoms of pelvic floor dysfunction and exercises to help you improve ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.

Location of the Humerus The humerus is your upper arm bone. It is the only bone in the upper arm, and it is also the largest bone in the upper extremity. The top of the humerus joins with an area ...