As always, consult your GP before adding zinc into your diet as too much can lead to nasty side effects (hello abdominal cramps ... relaxes the penis muscles, reduces stress and improves blood flow ...
These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths, take magnesium supplements ... stop and relieve nighttime foot cramps.
If dietary changes are not enough, consult a healthcare professional about supplements. Wearing shoes with good arch support can prevent muscle strain that leads to leg cramps. According to a ...