Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Sparkling water without additives like sugar has few to no calories ... Look for sparkling water without added sugar, artificial flavors/sweeteners, or sodium. If you prefer flavored sparkling water, ...

However, not all protein shakes are created equal, and their ingredients can significantly impact the overall health benefits ...

Stevia, or rather stevia extract, is a popular plant-based sweetener with almost no calories ... with sugar-sweetened water, so it can't be said that artificial sweeteners are more addictive ...

A new World Health Organization guideline says artificial sweeteners like aspartame and stevia not only have no benefit for long-term weight loss — they may make your health worse. In a new ...

Many turned instead to artificial sweeteners, which promised sweet sensations without incurring caloric costs. Initially seen as revolutionary by many, this shift to artificial sweeteners seemed ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial ...

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have ... try adding a splash of juice to water or seltzer.

Variations of this claim include "zero sugar added" and "sugar free." No Artificial Sweeteners A product with this claim might not have artificial sugars such as aspartame or sucralose.

It’s no secret staying ... It ranks as our favorite additive-free powder because it’s free from potentially harmful substances, such as artificial sweeteners and preservatives.

A new study from researchers at the Cleveland Clinic — a non-profit medical institute based in Ohio — and published in Arteriosclerosis, Thrombosis, and Vascular Biology, found that ...