Sugar has long been tied to weight gain, depression, and increased risk of a plethora of diseases, and every health ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Cutting back on added sugar is a good way to reduce blood sugar and insulin levels, even if you only do so for a short time period. Cutting out sources of added sugar may help you lose weight ...

Because fluid formed in this way is an ideal breeding ground for bacteria ... In a 1994 study of 104 children with serous otitis media, four out of five tested positive for food sensitivity.

Cutting down on sugar, especially sugary drinks ... “This could also lead to fat deposition in the long run.” Swapping out your free sugars for some fruit, like a pear or apple, will improve ...

Sugar is one of those ingredients many of us try to cut back on in their daily routine ... ill more often than usual it could be caused by your diet - specifically your sugar intake.

Be realistic in your expectations. While you might expect to be able to completely cut out sugar from your diet immediately, it's not realistic. Instead, start small by eliminating a particular ...

Too much of the sweet stuff could be harming your body – here's how to know if your acne, cravings and mood swings are all due to your diet ...

As you go sugar-free, your cravings reduce and a positive change in mood and emotion control is noticed. In the long run, cutting refined sugar can reduce the risk of heart disease and stroke.