From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Sugar has long been tied to weight gain, depression, and increased risk of a plethora of diseases, and every health ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Sugar cravings also decreased the most in this group, which is positive, as IBS patients weigh more on average than healthy people, says Bodil Ohlsson. Also Read:Pear For Gut Health: 5 Reasons Why You ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for ... If you rest your stomach for the rest of the week, you can indulge a little ...

Cutting back on added sugar is a good way to reduce blood sugar and insulin levels, even if you only do so for a short time period. Cutting out sources of added sugar may help you lose weight ...

To find out more, researchers investigated the impact of TRE in a eucaloric manner ... “Many people find counting calories hard to stick to in the long term, but our study suggests that watching the ...