October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

By eating less than the recommended serving, you automatically reduce your sugar intake. This works for unpackaged foods as well. Even if there’s no label to read, start cutting your normal portions ...

A lot of people try to cut down their sugar intake ... The first step in reducing your added sugar is to find out how much you’re currently eating. Spend a week tracking your intake, paying special ...

Cutting back on sugar can be a game-changer for your health! It helps in maintaining a balanced weight, boosting energy, and lowering the risk of chronic diseases. Flavored yogurts and milk ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Cutting back on added sugar is a good way to reduce blood sugar and insulin levels, even if you only do so for a short time period. Cutting out sources of added sugar may help you lose weight ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Efforts to cut a fifth of the sugar out of our food by next year are way off target, figures from Public Health England show. Between 2015 and 2018 the average sugar content of shop-bought food ...

Cutting sugar out of your diet isn't just beneficial for losing weight, it's also important for long-term personal health. For a 2017 study in BMJ Open, researchers estimated that if, starting in ...

Other healthy habits like getting enough sleep are crucial for balanced blood sugar. You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top ...