The hardest part about meditation though, is getting started and staying consistent. Here are some tips for beginners and some easy (& lazy) ways to meditate. Let these ideas inspire you to ...

When they discover how to start meditating, beginners tend to experience ... breathing before meals or a short meditation after brushing your teeth. This way, these wellness hacks will soon ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Whether you’re a newcomer to meditation or a seasoned wellness enthusiast, a sound bath offers benefits that go beyond mere ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

The team has re-envisioned the app to offer fresh ways to meditate that meet meditators where they are–on and off the cushion. Moving away from a one-size-fits-all approach, the app will now ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.