Instead, choose a nutritionally balanced plan with enough calories to keep you from feeling famished (like the WebMD Weight Loss Clinic eating plans). Eating regular meals is essential.

If you're trying to lose weight and improve your health, you'll need to make some changes to your lifestyle. And to make lasting changes in your health habits, experts say, it's important to set ...

Ready to drop some pounds and keep them off? You can do it. Just beware of these weight loss myths. First up, carbs. Are they your enemy? Nope. Just choose nutritious ones. Fill up on whole grains ...

Need to lose weight? You’re not alone. Talk to your doctor. You may be able to get free help through your health care plan* under the Affordable Care Act. Most health insurance plans ...

Bariatric surgery can lead to dramatic weight loss. How much you lose depends on a couple of things-- your commitment to diet and exercise before and after surgery and the type of operation you get.

We actually now have a certification exam for physicians who want to do what we call obesity medicine or weight loss as their specialty. This is a big deal, because you have recognition from all ...

It only works on small pockets of fat, so it won’t help you lose weight. But if you want to smooth out (or “contour”) a particular part of your body, it’s a good choice. A doctor can use ...

But if you live with clinical depression, changes in eating can be long-term and lead to drastic weight gain or loss. Things in the environment also can play a role for those who live in “food ...

According to WebMD, mental health experts are worried about striking a balance between helping a teen lose weight with these ...

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a ...

If you're diligently following the highly popular carnivore diet, you may feel like your snacking days are over. However, our ...

Weight Loss Drugs Cut Cancer Risk in Diabetes Patients People with type 2 diabetes who took these drugs had a lower risk of having 10 out of 13 obesity-related cancers, compared with those who ...