The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.
"Here, we show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we've shown in the past, but also future diseases spanning the whole spectrum ...
Instead, they squeeze their weekly physical activity in during their weekends. Do these so-called weekend warriors get the same health benefits as those who exercise more evenly across the week?
Although physical activity commonly follows a “weekend warrior” pattern, in which most moderate-to-vigorous physical activity is concentrated in 1 or 2 days rather than spread more evenly across the ...
Sure, the once-sleepy Hudson Valley has pulsed with renewed activity in recent years ... the flight here is so short that on a busy weekend, it can be quicker to fly to this Atlantic island ...