The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.
"Here, we show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we've shown in the past, but also future diseases spanning the whole spectrum ...
Instead, they squeeze their weekly physical activity in during their weekends. Do these so-called weekend warriors get the same health benefits as those who exercise more evenly across the week?
This year, Grandparents Day is on Sunday, September 8. If you are wondering how to celebrate, we have a whopping 35 Grandparents Day activities for you. Depending on the age of the child, some of the ...