For example, let’s say you’ve been doing dumbbell bench press three times per week. In each workout session ... And if you want to be extra sure you’re getting the right mix, follow a pre-made ...

Dumbbells, resistance bands, and even your body weight are enough to get started. Start with lighter weights and gradually increase as you get stronger. Track your progress. Keep a workout journal ...

Next up, she moved to dumbbell rowing. After she bent her body parallel to the floor, she started her workout. Apart from ...

You'll need a dumbbell for two of the exercises: the dumbbell rainbow and the plank drag. Opt for a weight that you find ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

Elisa Pecini is pontificating about the importance of nutrition in her workout gear. In a new social media post the IFBB ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...