Ashis Acharya, Senior Consultant Orthopaedics and Sports Medicine Unit ... A balanced workout plan that includes both cardio and strength training spread across the week can effectively support bone ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Explore nine hand-picked remote job opportunities perfect for seniors looking to stay active and engaged in their retirement years.

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle weights, aimed specifically at those suffering from back pain. Pawan Behal, ...

Optimizing financial savings is crucial for seniors to achieve a stable, worry-free retirement. The article advises creating a detailed budget, diversifying investments, exploring senior savings ...

The National Health Authority, the implementing agency of PMJAY, is gearing up to start registering eligible senior citizens on to a specified portal.(HT) Prime Minister Narendra Modi is likely to ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. Cycling is a low intensity training exercise that can help in ...

Pilates is a great full-body workout for beginners or expert fitness enthusiasts as it improves core strength, flexibility and posture. It promotes balanced muscle development and enhances joint ...

“Calories in, calories out” refers to the concept that weight change is determined by ... associated with overall well-being: regular exercise, adequate sleep, stress management and healthy ...

“Living a physically active lifestyle, exercising regularly over time, makes our fat tissue a more accommodating place for extra energy under conditions when we do gain weight,” said senior ...