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Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

They're great for a variety of workouts, from Pilates to weight-lifting and even tennis matches. Plus, with a wide variety of ...

Muskogee teacher Patrick Hicks had more weight-lifting space when he worked out Monday at Muskogee Swim and Fitness Center.