When it comes to your health, diet plays a critical role in how you heal and avoid disease. Alongside an active lifestyle and ...

The Mediterranean diet has gained traction due to its delectable flavours. But this plant-based diet has proven health ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

By Vijay Kumar Malesu While a vegan diet can provide essential nutrients, research shows potential risks, including lower ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Kendall Jenner Drinks 12 Cups Of Detox Tea; Here's Why This Beverage Should Be A Part Of Your Diet Plan Is It Safe For Pregnant Women To Drink Coffee? Here's What Studies Say 5 Reasons Why You Should ...

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.