Megan Fox has an enviable physique, but it hasn't come without hard work, dedication, and discipline. Her trainer Harley ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

In a stunning reversal, the Adams administration will reduce the number of lanes on Greenpoint's McGuinness Boulevard after ...

Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

GLP-1 supplement makers claim that their products work similarly to weight loss injections like Ozempic. Here's what experts ...