Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a ...

The 9-day Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet.

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

To successfully achieve your weight-loss goals, it's important to find a balance among several factors, like movement and nutrition. It's common to feel overwhelmed when deciding what to eat, and ...

Our grandparents consumed traditional meals and we all know what a healthy life they lived Read on to know if these meals are ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

Most Singaporeans don't really know what makes a healthy diet. A study by FairPrice found that while most agree a healthy ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...