This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

To successfully achieve your weight-loss goals, it's important to find a balance among several factors, like movement and nutrition. It's common to feel overwhelmed when deciding what to eat, and ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

Nestle launched frozen meals tailored for people on weight-loss drugs like Ozempic and Wegovy. We tried the teriyaki chicken ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

“[This] diet gained attention in the early 20th century ... recommendations should be individualized and based on eating patterns, preferences and goals. Echoing the BMJ study, many nutrition ...