When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Before starting any kind of new diet, it’s always a good idea to talk with your doctor about your personal health history. They can help you decide which plan would work best for you.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

While it’s ideal to speak with a physician to determine the best weight loss program for your situation—since the efficacy of weight loss programs relies heavily on an individual’s health hi ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

Appetite suppressants: These pills work by reducing hunger and making you feel full longer. By curbing appetite, suppressants ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

City commissioners have voted in favor of a proposed “road diet” that would reduce the number of lanes for cars along a ...

From the Mediterranean diet to plant-based plans and more, you have a lot of ... and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.