Before starting any kind of new diet, it’s always a good idea to talk with your doctor about your personal health history. They can help you decide which plan would work best for you.

Here are some questions to consider when choosing a weight loss plan. Does the plan include foods I like to eat? Does the approach work for my habits and preferences? Are the meals on this weight ...

Different people may respond differently to low carb diets; just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t mean it will work the same ...

We tested more than 20 diets to create this list of the best diets for weight loss. Here’s how they work, what you need to know about their eating plans, and what registered dietitians say about ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Millions of people are now using V Shred’s fitness programs and thousands more work with one of V Shred’s Certified Coaches to have their diet plan figured out for them. V Shred’s Custom ...

director of the Nutrition Wellness program at Mt. Sinai Medical Center in New York City. A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis." ...

It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. The GOLO diet is an eating plan with two main components: eating personalized meals and using a supplement to assist with ...

Unfortunately, it doesn't work that way ... is that less than 1% had followed a diet similar to the Atkins program. Most followed high-carbohydrate, low-fat diets. But a new, long-term study ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...