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At the peak of her weight loss journey, Shai said she was eating the soup four to five times a week. It's full of protein and ...

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WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

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Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon ...