Rangarajan explains, “If you drink okra water, it could actually be good for your gut health. … This plant lube found inside okra is actually called mucilage. It acts like a soluble dietary fiber and ...
Eating a good breakfast can also help you lose weight, increase your metabolism ... Sprinkle lemon juice before serving. In a bowl, mix millet flour, oat flour, baking powder, and flaxseed. Add almond ...
Drinking 1-3 cups of green tea daily can help increase calorie burning and support weight loss efforts. Apple Cider Vinegar Drink Apple cider vinegar (ACV) contains acetic acid, which may help ...