It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

Learn the truth about strength training, nutrition, and effective exercises to achieve your fitness goals efficiently. In ...

Ever feel like your stomach has a mind of its own? Finding the best appetite suppressant UK brands offer might just be the solution you’ve ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

GLP-1 supplement makers claim that their products work similarly to weight loss injections like Ozempic. Here's what experts ...

Get ready to feast your eyes on 5 Netflix films filled with characters you’ll absolutely swoon over! These magnetic supporting roles will linger in your mind long after the credits roll!

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

In it, he revealed that he had undergone significant weight loss. In the 25-minute video, the content creator asserted that he was "two steps ahead," adding that he had carried out the "greatest ...

As Breast Cancer Awareness month begins, GP Dr Philippa Kaye, author of Breasts: An Owner's Guide, explains how to manage ...