Before you know it, you have one week left to make something happen. Exactly how much weight can you lose in a week? Click on ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

According to doctors and dietitians, BRI may essentially be the same inaccurate measure in different clothing.

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Most runners know a gait analysis only as something down when a shoe store associate crouches down to the floor to watch them ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...