The influx of youth from a very competitive junior team has also buttressed Clann’s strength-in-depth. Caitlin Gavin, Ava Gavin and Hope Glynn have made the step-up from last year’s junior team that ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...