Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Vitamin C is a water-soluble vitamin found in foods like ... Since the body can’t make vitamin C, you must get it from your diet or supplements. Zinc is an essential mineral that helps with ...

Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

A new study warns that poor nutrition, especially vitamin D deficiency, can make injuries far worse than they usually are and slow the healing process. The study explores the impact of vitamin D ...

vitamin C, flavonoids, and more and "helps you with overall nourishment". She further explains that the vegetable is great for your energy levels because of its riboflavin content, "which facilitates ...

However, there are chances that you can still be deficient in this vital vitamin. To combat this, how about making yourself vitamin C shots at home? These are easy to make, and you can have it anytime ...

It is also necessary to produce collagen, helps the body absorb iron from plant-based foods, and keeps the immune system functioning optimally. The body does not make vitamin C, and as a water-soluble ...

Four oranges, six strawberries, one cup of pineapple, one green apple, one carrot, one cup of coconut water, one tablespoon of ginger powder, two tablespoons of lemon juce, and half a teaspoon of ...

The term "essential micronutrients" refers to nutrients that the body cannot function without, such as iron, potassium, calcium, and vitamins A, C, and D. These play large roles in blood clotting, ...

A lack of energy and feeling exhausted can make it difficult to get through the ... muscle weakness or shortness of breath can point to a vitamin deficiency. B vitamins are essential vitamins ...

While Nordic Naturals is known for its omega-3 supplements — which top our list as the best fish oil supplement on the market — the company also makes an excellent vitamin B complex supplement.