I love granola as a snack when I’m sitting at my desk working on my computer but store-bought granola often contains added ...

4. White bread and refined grains: White bread, white rice, and other refined grains can spike blood sugar levels. Opting for whole grains is a better choice. 5. Sweetened breakfast cereals: Most ...

Deluxe chicken or spicy chicken sandwich, lettuce and tomato, assorted toppings, french fries, fruit, milk. Tuesday, October 1 — Deluxe cheeseburger or chicken sandwich with bacon, lettuce and tomato, ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

The competition regulator is pursuing supermarkets over claims they offered non-genuine discounts. Now it’s taking a look at ...

Mr. Samuelsson is a chef who owns the restaurants Hav & Mar and Metropolis in New York City, among others.

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Whole Grain & High Fiber Market The global whole grain and high fibre market is set to witness growth at a CAGR of 7.6% and ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...