The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends. Examples include shredded ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Ultra-processed food (UPF) has been making headlines recently, and for good reason. Despite being linked to countless health ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Fable’s bowls have a similar wide bottom as Our Place’s but with a bit more of an organic shape overall — a feature that ...