Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Start by adding whole grains to breakfast. Eating oatmeal and whole-grain cereals is a great way to begin the day. Replace white bread toast with a whole wheat tortilla. Swap your traditional ...

The new building would essentially replace the former Canadian International Grains Institute facilities. CIGI and Cereals Canada merged earlier this year. The Gate is expected to cost about $102 ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

SO YOU LOVE your daily bowl of Special K, but know you need to eat more protein at breakfast. Getting your protein intake in early on will help you stay satisfied all day long. Believe it or not ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.