Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

For National Bourbon Month, Spirit.Ed lead contributor D.L. Chandler shares his favorite bourbons of the year so far.

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...