Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Examples include hummus with carrot sticks, cheese with whole-grain crackers, or a handful of nuts with a piece of fruit. Food pairing offers a practical and effective way to manage blood sugar levels ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...

The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...

September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...