Homemade food is undoubtedly the best for babies. One not only is feeding them fresh and healthy ingredients, but it makes it ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Like many plant foods, blueberries contribute to our overall health and longevity ... In addition, stir-frying and roasting are considered healthier ways of eating peppers rather than boiling them.

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

Bowls are a popular and trendy category of food. The concept is simple: An individual serving bowl is arranged with various ...