“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Homemade food is undoubtedly the best for babies. One not only is feeding them fresh and healthy ingredients, but it makes it ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Examples include hummus with carrot sticks, cheese with whole-grain crackers, or a handful of nuts with a piece of fruit. Food pairing offers a practical and effective way to manage blood sugar levels ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

Foods with a low GI release glucose more gradually, helping to avoid sudden spikes in blood sugar levels. Examples of low-GI foods include whole grains, legumes, vegetables, and fruits such as berries ...

This year marks the 50th anniversary of the Women, Infants, and Children (WIC) program, a pivotal initiative that has helped ...

Companies also should ask whether the contract manufacturer has experience working with the company’s product. A cookie ...