“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Whole Grain & High Fiber Market The global whole grain and high fibre market is set to witness growth at a CAGR of 7.6% and ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Homemade food is undoubtedly the best for babies. One not only is feeding them fresh and healthy ingredients, but it makes it ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.