It's no surprise that the best types of foods you can eat — and eat a lot of — are ... Oats are one of the healthiest grains you can eat. Loaded with vitamins, minerals, fiber and antioxidants, their ...

Israel's Kinoko-Tech has partnered with Australia's Metaphor Foods to commercialise a range of mycelium protein products down ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.