Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Foods with a low GI release glucose more gradually, helping to avoid sudden spikes in blood sugar levels. Examples of low-GI foods include whole grains, legumes, vegetables, and fruits such as berries ...

After what felt like an eternity of watching the same narrative dominate the corn, soybean and wheat markets with limited fundamental developments to shake us out of the doldrums, news these days ...

Make and rest the dough. Add atta to a medium bowl and create a well. Add salt and oil to the well, gradually pouring in the ...

Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Here's what to look for: "Consumers should look for whole-grain flour or a nut-and-seed mix as the first ingredient," Largeman-Roth says. Whole grains include whole wheat flour, oats, brown rice, ...