September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Explore whether couscous belongs in the pasta or grain category. Learn more about this versatile food and decide where it ...

Make and rest the dough. Add atta to a medium bowl and create a well. Add salt and oil to the well, gradually pouring in the ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Maine Grains has launched Maine Grains Sea Biscuits for Dogs. These hand-crafted pet treats are made from 100% upcycled ...

A Science History Institute exhibit on display through January highlights Philadelphia’s crucial role in popularizing school ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

This study also outlines several foods that are protective against Alzheimer’s disease, such as green leafy vegetables, colorful fruits and vegetables, legumes (like beans), nuts, omega-3 fatty acids, ...