When reflecting on the remarkable growth of Chinese sports over recent decades few events better represent this progress than the historic ascent of ...

In a 2019 study, men and women trained for 10 weeks and then took a 20-week break ... This could involve adding more weight, increasing the number of repetitions or sets, or reducing rest periods ...

The Indian women's cricket team is set to begin their campaign in pursuit of their first-ever T20 World Cup title. They will ...

A former Playboy model’s has explained what it was like for her and the other models when she lived at Hugh Hefner’s mansion ...

Indian women team head coach Amol Muzumdar revealed ahead of team ICC Women T20 World Cup opener against New Zealand that ...

Haymakers for Hope’s 11th annual “Belles of the Brawl” takes this idea of fighting for a cure literally, with an all-women’s boxing charity event. This event takes place at the cutting-edge MGM Music ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Sporting icons, Hollywood legends, reproductive freedom warriors, and the world’s greatest moms. Meet this year’s class.

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Key plot points ahead. Pro tip from an opinionated movie reviewer: Don’t order the veggie samosas if you’re settling in to ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...