with a balanced home-cooked diet and a good daily routine that included regular workouts, timely sleep, and stress management. However, as we all know weight loss is never a cakewalk. Ankita had her ...

How can you effectively lose weight at home without equipment by following a structured workout routine and a balanced diet, ...

When you picture Newman from the hit 90s sitcom Seinfeld, you most likely picture a stout, curly-headed man who lives to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Ilant estimates that behavioral therapy can help many people lose up to 5% of their weight, anti-obesity medications can help ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Health officials in England are considering a staggered roll out of an obesity drug due to high levels of demand. Nearly a quarter of a million people are expected to receive the Mounjaro jab over the ...