If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

Shirley Ballas, Motsi Mabuse, Craig Revel Horwood and Anton du Beke are the judges on the latest series of Strictly - and the ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

This is a smartwatch unlike any other, as not only does it not connect to your phone, but it lets you play the classic arcade ...

If you're a nerd of a certain age, I apologise - that headline has probably caused you to rupture something in the ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

The professional network now by default grants itself permission to use anything you post to train its artificial ...