If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

When picking a secondary school for kids to attend, most parents will consider factors like the location, Ofsted ratings, and ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...

The teenaged D Gukesh was a key architect in India’s historic win at the Chess Olympiad, as the men's team beat Slovenia ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

The links were much stronger, however, in the group that did the yoga mediation. Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses ...

Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Closed Lotus Yoga is celebrating its first year of business with a ribbon-cutting ceremony hosted by the Ontario County ...