In the chapter titled ‘Dhyana Yoga’, in the course of expounding on Dhyana or meditation, the Bhagavad Gita makes very ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Chakra colors represent different energy centers in the body, from red for the root chakra to violet for the crown. Discover ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

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Yoga teaches that attachment causes suffering. Learn how to let go and find true happiness through mindfulness.