During the best runs, you hit your stride and cruise at a sustainable pace on fresh legs for as long as you planned. When ...

The Frenchman suffered a a cardiorespiratory arrest on Playa de Muro on Tuesday afternoon (rescue operation pictured above).

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Independent risk factors for OSA-related complications of non-cardiothoracic surgeries included age, BMI, CV risk factors, and SpO2 during sleep.

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court provides an impressive cardiorespiratory workout. Extended rallies and almost constant running ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Orangetheory Fitness announces the opening of three new studio locations in September. Expanding its domestic presence, the brand opened new studios in Crystal Lake, IL, part of Greater Chicago and ...