Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...

A study on mice found that adding omega-3 polyunsaturated fatty acids to their diets effectively counteracts depressive and ...

CLA is linked with reducing body fat deposits and improving immune function. So is it worth taking a daily supplement?

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Personalized weight loss programs in obese children are shown to reduce specific harmful lipids linked to heart disease and ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.